Protein Chicken Soup Recipe
This Protein Chicken Soup recipe rescues my mood faster than a spa discount text.
I simmer the pot like I’m dissolving chaos from my life.
The cozy flavors hug me so tightly that even my dramatic inner voice finally shuts up for a moment.
Protein Chicken Soup Recipe
A warm, soothing, high-protein vegan chicken soup made with plant-based chicken, veggies, herbs, and simple pantry staples.
Ingredients
- 1 cup plant-based chicken pieces
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 carrot diced
- 1 cup cabbage shredded
- 2 garlic cloves minced
- ½ teaspoon turmeric
- ½ teaspoon pepper
- ½ teaspoon salt
- ½ teaspoon mixed herbs
- 3 cups vegetable broth
- 1 tablespoon lemon juice
- 1 tablespoon chopped coriander
Instructions
- Heat olive oil in a pot.
- Add onion.
- Stir two minutes.
- Add carrot.
- Add cabbage.
- Cook three minutes.
- Add garlic.
- Add turmeric.
- Add herbs.
- Mix gently.
- Add plant-based chicken.
- Add broth.
- Add salt.
- Add pepper.
- Stir well.
- Cover pot.
- Cook fifteen minutes.
- Open lid.
- Add lemon juice.
- Add coriander.
Notes
Nutritional Values (Per Serving)
Calories: 210Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 22g
Fiber: 4g
Protein: 14g
Vitamins & Minerals (Per Serving)
Iron: 9%Vitamin A: 10%
Folate: 6%
Potassium: 8%
Magnesium: 5%
Additional Notes / Tips
- Add spinach for extra nutrients.
- A pinch of chili flakes adds lovely heat.
- Use thicker broth if you want a more filling bowl.
