Protein BBQ Chicken Recipe
Meet my Protein BBQ Chicken Recipe that proudly features zero chicken because your plant-powered glow doesn’t need feathered drama to feel fabulous.
I create this smoky, saucy, protein-loaded dish to lift your mood, fuel your day, and help you thrive like a woman who grills veggies and wins everything.
Protein BBQ Chicken Recipe
A bold vegan BBQ dish made with tofu “chicken,” smoky sauce, and hearty veggies for a comforting, flavorful, high-protein meal.
Ingredients
- 1 cup firm tofu cubed (vegan chicken swap)
- ½ cup sliced onions
- ½ cup bell peppers
- 1 tablespoon olive oil
- 2 tablespoons BBQ sauce
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu cubes and cook 3 minutes until slightly golden.
- Add onions and bell peppers.
- Stir and cook 3 minutes.
- Mix BBQ sauce, soy sauce, garlic paste, paprika, pepper, and salt in a bowl.
- Add mixture to skillet.
- Toss and cook 4 minutes until glossy.
- Finish with lemon juice and sesame seeds.
- Serve hot as your Protein BBQ Chicken—smoky, sticky, and deliciously chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 290Total Fat: 9g
Saturated Fat: 1.1g
Carbohydrates: 34g
Fiber: 4g
Protein: 17g
Vitamins & Minerals (Per Serving)
Vitamin C: 18%Iron: 14%
Magnesium: 11%
Vitamin A: 15%
Potassium: 10%
Additional Notes / Tips
- Add mushrooms for deeper smokiness.
- Use tempeh for a firmer “meaty” bite.
- A pinch of chili flakes adds perfect heat.
