Paleo One-Pan Chicken and Veggies
Let’s be real: the last thing you need is a complicated dinner. Enter the one-pan chicken and veggies recipe. One pan, zero stress. Toss in juicy chicken, colorful veggies, and a few herbs, and voilà! A delicious, healthy meal that practically makes itself. No fancy kitchen skills required—just some chopping and seasoning. It’s perfect for when you can’t be bothered with all the fuss but still want a wholesome meal. Plus, cleanup is a breeze. You’re welcome. This dish is all about saving time and getting that wholesome paleo goodness without the headache.
Paleo One-Pan Chicken and Veggies
A simple, one-pan paleo meal with juicy chicken, roasted veggies, and a delicious seasoning mix. Minimal mess, maximum flavor!
Ingredients
- 4 chicken breasts boneless and skinless
- 2 tbsp olive oil
- 2 carrots sliced
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 yellow onion sliced
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with foil for easy cleanup (thank me later).
- Drizzle olive oil over the chicken breasts and veggies.
- Sprinkle garlic powder, thyme, paprika, salt, and pepper on top.
- Toss the veggies to coat in the seasonings.
- Arrange chicken breasts on the sheet, surrounded by veggies.
- Roast for 30-35 minutes, until chicken is cooked through and veggies are tender.
- Serve and enjoy a no-fuss, paleo dinner.
Notes
📊 Nutritional Values (per serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 40g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 80%
- Vitamin C: 90%
- Calcium: 4%
- Iron: 12%
- Magnesium: 8%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a squeeze of lemon juice over the chicken right before serving for an extra zing.
- Toss in some fresh herbs like rosemary or basil for an aromatic twist.
- Want a bit of heat? Sprinkle some red pepper flakes on top for a spicy kick.
