Paleo Cashew and Coconut Energy Bars
When your life feels held together by dry shampoo and to-do lists, Paleo Cashew and Coconut Energy Bars step in. These no-bake beauties are basically meal-prep in heels—fancy, fierce, and fuss-free. They pack plant-based fuel without the guilt, and they taste like dessert disguised as health food. Cashews bring the buttery crunch, coconut adds the exotic flair, and maple syrup seals the deal. You can snack like a goddess without turning on the oven—because who has time for that? Toss, press, chill, done. One bite and suddenly, you’ve got energy and attitude. Eat them, own your day.
Paleo Cashew and Coconut Energy Bars
No-bake vegan energy bars made with cashews, shredded coconut, and maple syrup. Easy, chewy, and totally satisfying with minimal effort.
Ingredients
- 1 cup raw cashews
- ½ cup unsweetened shredded coconut
- ¼ cup almond flour
- 2 tbsp maple syrup
- 1 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Toss cashews and coconut in a food processor. Pulse until it looks crumbly, like your willpower around carbs.
- Add almond flour, maple syrup, melted coconut oil, vanilla, and salt. Blend until it forms a sticky dough.
- Line a loaf pan with parchment. Press the mixture evenly with a spatula or your emotionally drained palms.
- Chill in the fridge for 30 minutes or until firm enough to cut without falling apart like your weekend plans.
- Slice into bars, store in the fridge, and snack whenever life feels like a chaotic group chat.
Notes
Nutritional Values (Per Serving):
- Calories: 190
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
Vitamins & Minerals (Per Serving):
- Magnesium: 10%
- Iron: 8%
- Vitamin E: 7%
- Copper: 18%
- Zinc: 6%
Additional Tips to Enhance Flavor:
- Add cinnamon or nutmeg for cozy fall feels.
- Swap maple syrup for date paste if you’re feeling fancy.
- Press chocolate chips into the top before chilling—zero judgment.
- Toast coconut first if you’re extra like that.
- Make a double batch. You’ll thank yourself later (or hide it from others).
