Paleo Butternut Squash and Sausage Skillet
Oh, so you want something hearty, flavorful, and low on effort? Well, here’s the answer to your lazy kitchen prayers. The butternut squash and sausage skillet is the perfect mix of sweet, savory, and oh-so-satisfying. This dish brings together tender squash and perfectly spiced sausage for a mouthwatering combo. But guess what? It’s paleo-friendly, so you can enjoy it without wondering if you’ve just sabotaged your fitness goals. If you’re ready for a meal that’s as effortless as it is delicious, this one’s for you. Get ready to indulge, no guilt allowed.
Paleo Butternut Squash and Sausage Skillet
A hearty and flavorful paleo skillet featuring tender butternut squash paired with savory sausage. Simple, delicious, and guilt-free.
Ingredients
- 1 medium butternut squash peeled and cubed
- 1 lb. sausage paleo-friendly, of course
- 2 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp ground sage
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sausage and cook until browned, breaking it up with a spatula.
- Remove sausage, set aside, and sauté onion and garlic in the same skillet until softened.
- Add cubed butternut squash, sage, salt, and pepper. Cook, stirring occasionally, for about 15-20 minutes, until squash is tender.
- Add cooked sausage back to the skillet, stir, and cook for 5 more minutes.
- Serve and enjoy your effortless, flavorful paleo dish!
Notes
📊 Nutritional Values (per serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 110%
- Vitamin C: 25%
- Calcium: 4%
- Iron: 15%
- Magnesium: 8%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a touch of red pepper flakes for some heat.
- Try swapping the sausage with ground turkey for a leaner version.
- Top with fresh herbs like parsley for an extra burst of flavor.
