Paleo Beef Jerky with No Sugar Added
Yes, the title says beef jerky, but calm down—nobody harmed a cow in this kitchen. This is vegan jerky, darling. It’s chewy, smoky, and totally guilt-free, unlike that relationship you keep texting back. Forget sugar-laced imposters and sketchy gas station snacks. This plant-powered version delivers all the savory vibes without weird additives or anything with a face. You get protein, flavor, and snack cred—all while staying paleo and fabulous. Plus, it won’t mess with your blood sugar or your conscience. So grab your soy curls or mushrooms and get ready to dehydrate like a snack goddess on a mission.
Paleo Beef Jerky with No Sugar Added
This vegan paleo jerky ditches sugar and animal products but keeps all the smoky, chewy, protein-packed goodness you crave in a snack.
Ingredients
- 2 cups soy curls or thick-cut portobello mushroom slices
- 2 tbsp coconut aminos for that umami magic
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground black pepper
- ½ tsp liquid smoke optional but makes it legit
- 1 tbsp olive oil
- Pinch of sea salt
Instructions
- If using soy curls, soak them in warm water for 10 minutes, then squeeze out excess liquid like they owe you rent.
- In a bowl, mix coconut aminos, apple cider vinegar, oil, and spices into a bold little marinade.
- Toss your soy curls or mushrooms in the marinade. Let them soak it all in for at least 10 minutes.
- Preheat oven to 200°F or prep your dehydrator like you’re about to become a Pinterest legend.
- Lay your slices flat on a parchment-lined tray. Avoid overlapping unless you want flavor chaos.
- Bake or dehydrate for 2–3 hours until dry, firm, and jerky-like. Flip halfway if using an oven.
- Cool completely before storing. Hide it or it’ll vanish faster than your last “healthy” snack.
Notes
Nutritional Info (Per Serving):
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 10g
Key Vitamins & Minerals (Per Serving):
- Iron: 15%
- Vitamin B6: 10%
- Magnesium: 12%
- Zinc: 8%
- Potassium: 10%
Notes & Tips for Maximum Flavor:
- Don’t skip the liquid smoke—it’s the drama your jerky needs.
- Adjust spices based on your mood (add cayenne for that spicy main character energy).
- Store in the fridge for up to a week or freeze for a month (if you have that kind of willpower).
- Want it sweeter? Add a splash of unsweetened pineapple juice—but don’t say I made you cheat on “no sugar.”
- Great for hiking, road trips, or stress-snacking while pretending to “meal prep.”
