Paleo Baked Cod with Herb Butter
When you think “Paleo,” you probably picture lots of greens and meats. But guess what? Fish can join the party! This baked cod with herb butter is the ultimate catch. It’s fresh, flavorful, and won’t leave you wondering why you didn’t just order takeout. Crispy on the outside, tender and flaky on the inside, it’s the perfect guilt-free dinner. The herb butter is what dreams are made of, so don’t skimp. Seriously, get ready to have a full-on love affair with this simple, yet elegant dish.
Paleo Baked Cod with Herb Butter
A light, buttery baked cod recipe topped with fragrant herbs, perfect for a healthy, satisfying dinner.
Ingredients
- 2 cod fillets about 6 oz each
- 4 tbsp unsalted butter softened
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh thyme chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together butter, parsley, thyme, lemon juice, salt, and pepper.
- Spread the herb butter evenly over each fillet.
- Bake for 12-15 minutes or until cod flakes easily with a fork.
- Serve hot, garnished with more fresh herbs if desired.
Notes
📊 Nutritional Values (per serving)
- Calories: 290
- Total Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 10%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 6%
- Magnesium: 4%
💁♀️ Notes & Tips to Elevate the Flavor
- For a little extra crunch, broil the fish for 2-3 minutes at the end of cooking.
- You can also swap in any fish fillet you like; halibut or tilapia would work beautifully too.
- Serve with a side of roasted vegetables or a light salad to complete the meal.
