One-Pan Honey Garlic Chicken Recipe

One-Pan Honey Garlic Chicken Recipe

Why use five pans when one does the job? This honey garlic chicken keeps things simple, delicious, and—most importantly—saves you from dishwashing misery. Juicy chicken, a sticky-sweet glaze, and garlic-packed flavor come together in a meal that tastes like effort but takes barely any. No complicated techniques, no weird ingredients, just golden-brown chicken swimming in a rich, caramelized sauce. Serve it over rice, stuff it in tacos, or just eat it straight from the pan like a rebel. Either way, it’s dangerously good. Warning: You may “accidentally” lick the plate.

One-Pan Honey Garlic Chicken Recipe

One-Pan Honey Garlic Chicken Recipe

Emily Carter
Why use five pans when one does the job? This honey garlic chicken keeps things simple, delicious, and—most importantly—saves you from dishwashing misery. Juicy chicken, a sticky-sweet glaze, and garlic-packed flavor come together in a meal that tastes like effort but takes barely any. No complicated techniques, no weird ingredients, just golden-brown chicken swimming in a rich, caramelized sauce. Serve it over rice, stuff it in tacos, or just eat it straight from the pan like a rebel. Either way, it’s dangerously good. Warning: You may "accidentally" lick the plate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 4 boneless skinless chicken thighs
  • ¼ cup honey
  • 3 tbsp soy sauce
  • 4 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp red pepper flakes optional
  • 1 tbsp cornstarch for thickening
  • ¼ cup water
  • 1 tbsp rice vinegar
  • 1 tsp ginger grated

Instructions
 

  • Heat olive oil in a large skillet over medium-high heat.
  • Season chicken thighs with salt, pepper, and red pepper flakes, then place them in the pan.
  • Sear each side for about 5 minutes until golden brown. Remove from the pan and set aside.
  • Reduce heat to medium and add garlic, cooking for 30 seconds until fragrant.
  • Whisk together honey, soy sauce, sesame oil, rice vinegar, and ginger in a bowl.
  • Pour the sauce into the pan and let it simmer for a minute.
  • Mix cornstarch with water, then stir it into the sauce to thicken.
  • Return the chicken to the pan and coat it in the sticky, glossy sauce.
  • Simmer for 5–7 minutes until the chicken is cooked through.
  • Serve immediately, preferably over rice, because carbs make everything better.

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 30g

Vitamins & Minerals

  • Vitamin B6: 20% DV
  • Iron: 15% DV
  • Phosphorus: 18% DV
  • Magnesium: 12% DV
  • Potassium: 10% DV

Tips for Maximum Flavor

  • For extra caramelization, let the sauce bubble for a minute before adding the chicken back in.
  • Swap chicken thighs for chicken breasts if you must, but don’t blame me when they’re drier.
  • Garnish with sesame seeds and chopped green onions for a fancy touch (or to impress someone).
  • This sauce works on shrimp, tofu, or even roasted vegetables—go wild.
Enjoy your one-pan honey garlic chicken, because life’s too short for boring meals! 🍯🔥

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