Oat Meatloaf Recipe
This oat meatloaf turns breakfast energy into dinner confidence, because oats deserve a career upgrade.
Hearty texture satisfies deeply, flavors stay grounded, and comfort suddenly feels productive.
Bake this when simplicity wants respect, warmth, and zero unnecessary drama.
Oat Meatloaf Recipe
A wholesome vegan oat-based meatloaf delivering comforting flavor, firm slices, and everyday nourishment with pantry-friendly ingredients.
Ingredients
- Rolled oats: 2 cups
- Unsweetened soy milk: 1 cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Carrot grated: ½ cup
- Tomato paste: 2 tbsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried thyme: ½ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Mix flaxseed with water and rest five minutes until thickened.
- Combine oats and soy milk, resting two minutes to soften slightly.
- Add onion, garlic, carrot, tomato paste, oil, soy sauce, spices, and flax mixture.
- Mix thoroughly, then press firmly into loaf pan.
- Bake for 40 minutes until set, rest five minutes, then slice.
Notes
Nutritional Values (Per Serving)
- Calories: 280 kcal
- Total Fat: 7 g
- Saturated Fat: 1.2 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 14 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Magnesium: 18%
- Potassium: 16%
- Zinc: 14%
- Vitamin B6: 15%
Additional Notes / Tips
Add mushrooms for richness, brush with ketchup glaze for nostalgia, or chill overnight for firmer, cleaner slices.
