Mushroom and Lentil Veggie Burger Recipe
Mushroom and lentil veggie burgers prove plant-based meals can be decadent, savory, and satisfyingly meaty without guilt or fake claims.
Sautéed mushrooms release umami, while tender lentils provide a hearty, protein-packed base that holds together like a dream on a bun.
Mix in aromatic herbs, spices, and crunchy vegetables to create patties bursting with flavor and texture, no sad mush here.
Pan-sear or bake until golden, achieving a crispy exterior and soft, flavorful interior that demands attention at the dinner table.
Top with vegan cheese, pickles, or avocado, because naked burgers are basically fashion crimes for your plate.
Serve with baked fries or a fresh salad for a complete, Instagram-worthy plant-powered meal.
Mushroom and Lentil Veggie Burger Recipe
This vegan burger combines mushrooms, lentils, and vegetables to deliver a flavorful, protein-rich, wholesome main course.
Ingredients
- 1 cup cooked lentils
- 1 cup finely chopped mushrooms
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Mix flaxseed meal with water; let sit 5 minutes to thicken.
- Combine cooked lentils, mushrooms, carrot, onion, breadcrumbs, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil for 4–5 minutes per side, or bake 20–25 minutes.
- Serve on vegan buns with lettuce, tomato, or avocado.
Notes
Nutritional Values (per serving)
- Calories: 270
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 12g
Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 18%
- Magnesium: 14%
Tips to Enhance Flavor
- Sauté mushrooms until golden for maximum umami.
- Add fresh herbs like parsley or thyme for brightness.
- Include chili flakes for subtle heat.
- Toast buns for extra crunch.
- Spread vegan aioli or avocado for creaminess.
