Mediterranean Ratatouille Recipe
Ratatouille’s cool, but let’s throw a Mediterranean twist on it—because why settle for basic when you can have vibrant? This Mediterranean ratatouille brings together the best of summer vegetables, roasted to perfection with olive oil, garlic, and a medley of fresh herbs. It’s simple, but don’t let that fool you—this dish is packed with flavor. No need for complicated cooking methods, just an oven and some veggies that look like they belong in a food magazine. Ready to serve up a colorful, healthy masterpiece that’ll impress anyone? Let’s dive into the Mediterranean veggie magic.
Mediterranean Ratatouille Recipe
A Mediterranean-inspired ratatouille featuring roasted vegetables and aromatic herbs, served as a savory, healthy main dish bursting with flavor.
Ingredients
- 1 medium eggplant diced
- 2 zucchinis sliced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 onion thinly sliced
- 2 tomatoes diced
- 3 garlic cloves minced
- 3 tbsp olive oil
- 1 tbsp fresh oregano or 1 tsp dried
- 1 tbsp fresh basil or 1 tsp dried
- 1/2 tsp thyme
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Preheat the oven: Set it to 400°F (200°C).
- Prepare the veggies: Dice eggplant, slice zucchinis, and chop bell peppers and onions. Mince garlic.
- Season the vegetables: Toss the vegetables in olive oil, garlic, oregano, basil, thyme, salt, and pepper in a large mixing bowl.
- Arrange on a baking sheet: Spread the seasoned vegetables in an even layer on a baking sheet.
- Roast the veggies: Bake for 35–40 minutes, stirring halfway through, until veggies are tender and lightly browned.
- Serve: Garnish with fresh basil or oregano before serving. Enjoy as a main or a side dish!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 50%
- Iron: 8%
- Potassium: 15%
- Magnesium: 10%
Additional Notes/Tips
- Drizzle balsamic vinegar after roasting for extra depth.
- Toss in Kalamata olives or feta for a true Mediterranean touch.
- The leftovers make an excellent addition to pasta or quinoa.
- For more richness, add a sprinkle of Parmesan before serving.
- Serve with pita bread for an authentic experience!
