Mediterranean Avocado Toast Recipe
This Mediterranean avocado toast recipe screams chic vacation vibes without requiring a plane ticket or overpriced resort breakfast.
Think sun-drenched beaches on a plate, darling, but without sand in your swimsuit.
Creamy avocado meets juicy tomatoes, briny olives, and herbs fresher than your best friend’s gossip.
Every bite tastes like Santorini called and begged you to visit, but instead you saved money by raiding your fridge.
It’s healthy, plant-based, ridiculously simple, and practically showing off in its vibrant colors.
Serve it, snap a picture, and pretend you own a Greek villa already.
Mediterranean Avocado Toast Recipe
Mediterranean avocado toast pairs creamy avocado with olives, tomato, cucumber, and herbs on toasted bread for a refreshing vegan breakfast.
Ingredients
- Bread slices – 2 sourdough or whole grain
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Cherry tomatoes – 4 halved
- Cucumber – ¼ cup diced
- Kalamata olives – 6 sliced
- Red onion – 2 tbsp finely chopped
- Fresh parsley – 1 tbsp chopped
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture generously over toast.
- Top with cucumber, tomato, olives, and onion.
- Drizzle olive oil lightly.
- Sprinkle parsley for garnish.
- Serve immediately for best flavor.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 23 g
- Fiber: 7 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin K: 19%
- Folate: 16%
- Vitamin E: 18%
- Potassium: 14%
Additional Tips
- Use multigrain bread for added texture and nutrients.
- Add a sprinkle of za’atar for a bold flavor twist.
- Pair with herbal tea for café-level luxury.
