Maple Mustard Chops RecipeMaple Mustard Chops RecipeMaple Mustard Chops Recipe
These maple mustard chops balance sweet confidence and sharp attitude, because dinner should never feel emotionally confused.
Golden glaze caramelizes beautifully, protein behaves responsibly, and flavors flirt like they know your standards.
Serve this plate when cravings demand comfort, control, and just a little sass.
Maple Mustard Chops Recipe
A sweet-savory vegan chop recipe featuring a maple mustard glaze that feels indulgent, protein-packed, and weeknight friendly.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Olive oil: 1 tbsp
- Dijon mustard: 1½ tbsp
- Maple syrup: 1 tbsp
- Garlic minced: 1 tsp
- Soy sauce: 1 tsp
- Apple cider vinegar: 1 tsp
- Black pepper: ½ tsp
- Smoked paprika: ½ tsp
- Water: 2 tbsp
- Fresh thyme chopped: 1 tsp
Instructions
- Heat skillet over medium heat, add olive oil, and sear vegan chops for 3 minutes per side.
- Whisk mustard, maple syrup, soy sauce, vinegar, pepper, paprika, and water until smooth.
- Remove chops, sauté garlic for 30 seconds until aromatic but not dramatic.
- Pour glaze into skillet, simmer two minutes until slightly thick and glossy.
- Return chops, coat evenly, cook five minutes, and flip once for balanced caramelization.
- Finish with thyme and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 380 kcal
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 29 g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Calcium: 15%
- Potassium: 14%
- Magnesium: 11%
- Vitamin B6: 13%
Additional Notes / Tips
Add grainy mustard for texture, chili flakes for edge, or finish with lemon zest to brighten the sweetness.
