Lentil Stew with Kale
Ladies, this Lentil Stew with Kale is proof that healthy can still taste like a cozy hug in a bowl. It’s hearty, flavorful, and basically kale’s redemption story—finally something it’s great in. Lentils bring the earthy comfort, kale adds attitude, and together they’re a plant-powered dream team. It’s warm, protein-packed, and loaded with vitamins your body will thank you for (eventually). Plus, it’s easy enough for weeknights but impressive enough for Sunday smugness. Grab your pot, toss in the greens, and let this vegan stew work its wholesome, delicious, secretly fabulous magic while you relax.
Lentil Stew with Kale
A nourishing Lentil Stew with Kale that’s rich, hearty, and full of plant-based goodness—vegan comfort food that’s both healthy and seriously satisfying.
Ingredients
- 1 ½ cups dried green or brown lentils rinsed
- 1 tablespoon olive oil
- 1 large onion diced
- 3 garlic cloves minced
- 2 carrots chopped
- 2 celery stalks diced
- 1 ½ cups diced tomatoes fresh or canned
- 4 cups vegetable broth
- 3 cups kale leaves chopped (stems removed)
- 1 teaspoon thyme
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- Salt and black pepper to taste
- Juice of ½ lemon optional for brightness
- 2 tablespoons fresh parsley chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until golden and dramatically fragrant, about 5 minutes.
- Add garlic, carrots, and celery. Stir for 5 minutes until veggies soften and look deliciously intentional.
- Add lentils, tomatoes, broth, thyme, paprika, cumin, salt, and pepper. Stir confidently like you own the kitchen.
- Bring to a boil, then reduce to a simmer. Cover and cook for 35–40 minutes until lentils are tender and stew thickens.
- Stir in chopped kale and cook 5 minutes more until wilted and vibrant.
- Add lemon juice for brightness and top with parsley. Serve hot, feeling smug about your healthy life choices.
Notes
Nutritional Values (Per Serving)
- Calories: 305
- Total Fat: 4.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 47 g
- Fiber: 15 g
- Protein: 17 g
Vitamins and Minerals (Per Serving)
- Iron: 30%
- Folate: 32%
- Vitamin A: 120%
- Vitamin C: 45%
- Magnesium: 21%
Additional Notes / Tips
- Add a dash of red chili flakes if your personality’s spicy.
- Want it creamier? Stir in coconut milk during the last 10 minutes.
- Kale too bold? Swap with spinach for a gentler green experience.
- Leftovers taste divine the next day—because good flavor develops patience.
- Serve with crusty bread or quinoa for the perfect “I’ve got my life together” meal.
