Keto Zucchini Alfredo Casserole
If creamy Alfredo and zucchini had a love child, it’d be this rich, cheesy, carb-dodging casserole with zero guilt and zero dairy. This vegan delight serves comfort without clogging your conscience—or arteries. It’s silky, savory, and smothered in plant-based bliss. Forget sad diet food—this dish shows up creamy, dreamy, and ready to slay. Plus, no cow was harmed in the making of this saucy miracle. So go ahead, toss on your fluffiest socks, and let this casserole love you better than your ex ever did.
Keto Zucchini Alfredo Casserole
A creamy, low-carb Alfredo-style casserole featuring zucchini and dairy-free cheese for ultimate comfort without the cow.
Ingredients
- 2 medium zucchinis sliced
- 1 tbsp olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- ½ cup raw cashews soaked 15 min
- ½ cup unsweetened almond milk
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup shredded vegan cheese
- Fresh basil optional, but extra
Instructions
- Preheat oven to 375°F (190°C).
- Heat oil in skillet, sauté onion and garlic until soft.
- Blend cashews, almond milk, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and pepper until smooth.
- In a large bowl, toss zucchini slices with the Alfredo sauce.
- Transfer mixture into greased baking dish.
- Sprinkle vegan cheese on top like it owes you money.
- Bake uncovered for 30 minutes until golden and bubbly.
- Let rest 5 minutes—yes, patience.
- Garnish with fresh basil and serve with smug satisfaction.
- Store leftovers (if any) in an airtight container.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Vitamin A: 12%
- Iron: 15%
- Vitamin C: 18%
- Magnesium: 14%
Additional Notes & Tips
- Soak cashews in hot water for creamier sauce.
- Add steamed broccoli if you’re feeling extra green.
- Use spiralized zucchini for a pasta-vibe twist.
- Toss in chili flakes for a spicy kick.
- Pair with a glass of wine and zero regrets.
