Chicken and Broccoli Stir Fry Recipe
Want takeout but don’t want to feel like a human salt shaker afterward? This chicken and broccoli stir-fry fixes that problem. It’s packed with juicy chicken, crisp broccoli, and a savory sauce that actually tastes like it came from a restaurant. No bland chicken, no mushy vegetables, and definitely no greasy regret. Everything cooks in one pan, meaning less cleanup and more time for you to feel smug about cooking at home. In under 30 minutes, you’ll have a flavorful, satisfying dish that’s better than anything in those sad plastic containers. Ready to upgrade your stir-fry game?
Chicken and Broccoli Stir Fry Recipe
A quick, flavorful stir-fry with tender chicken, vibrant broccoli, and a rich, savory sauce. It’s simple, delicious, and way better than takeout.
Ingredients
For the Chicken:
- 1 lb boneless skinless chicken breast (thinly sliced)
- 1 teaspoon soy sauce
- ½ teaspoon black pepper
- 1 teaspoon cornstarch
For the Sauce:
- ¼ cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- ¼ teaspoon red pepper flakes optional
- ½ cup chicken broth
For the Stir-Fry:
- 2 tablespoons vegetable oil
- 3 garlic cloves minced
- 1 teaspoon grated ginger
- 3 cups broccoli florets
- ½ teaspoon salt
- 1 tablespoon water
Instructions
- Marinate the Chicken: In a bowl, mix chicken slices with soy sauce, black pepper, and cornstarch. Let it sit for 5 minutes.
- Make the Sauce: In another bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, cornstarch, red pepper flakes, and chicken broth.
- Cook the Chicken: Heat 1 tablespoon oil in a skillet over medium-high heat. Sear the chicken for 4–5 minutes until golden. Remove and set aside.
- Sauté the Aromatics: Add the remaining oil, then toss in garlic and ginger. Stir for 30 seconds until fragrant.
- Cook the Broccoli: Add broccoli, salt, and 1 tablespoon water. Cover and steam for 2 minutes.
- Combine Everything: Return the chicken to the skillet. Pour in the sauce and stir. Cook for 3 minutes until thickened.
- Serve Hot: Plate it over rice or noodles. Enjoy without chopsticks snapping in frustration.
Notes
Nutritional Information (Per Serving)
- Calories: ~280
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
Vitamins & Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 80%
- Iron: 10%
- Potassium: 14%
- Magnesium: 8%
Extra Tips for Maximum Flavor
- Slice the chicken thinly. It cooks faster and stays juicy.
- Don’t skip the cornstarch. It helps the sauce cling to everything.
- Use high heat. A weak stir-fry is just sad boiled food.
- Blanch the broccoli first. This keeps it vibrant and crisp.
- Serve fresh. Leftovers work, but fresh stir-fry always wins.
