Keto Trail Mix
Ah yes, trail mix—the snack of hikers, gym rats, and girls who carry emotional support snacks in every purse they own.
This keto trail mix doesn’t judge your cardio habits or life choices—it just fuels them with sass, crunch, and healthy fats.
Say goodbye to those sad, sugar-loaded gas station “health” mixes that pretend dried bananas are keto. Spoiler: they’re not.
We’ve banished the sneaky carbs and invited bold flavors like nuts, seeds, and spices with zero guilt and lots of crunch.
Perfect for on-the-go snacking or when you’re rage-cleaning the kitchen and need something to chew besides your feelings.
Keto Trail Mix
This vegan keto trail mix is crunchy, salty-sweet, energizing, and low-carb with zero weird ingredients or snack shame.
Ingredients
- 1/2 cup raw almonds
- 1/2 cup raw pecans
- 1/4 cup pumpkin seeds pepitas
- 1/4 cup sunflower seeds
- 2 tbsp unsweetened coconut flakes
- 2 tbsp cacao nibs
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1 tbsp coconut oil optional, for extra shine and binding
- 1 tbsp monk fruit sweetener optional, if you want sweet-n-salty vibes
Instructions
- Mix the dry stuff:
- Toss almonds, pecans, pepitas, sunflower seeds, coconut, cacao nibs, chia, cinnamon, and salt in a big bowl.
- Add optional extras:
- Drizzle in coconut oil and sprinkle monk fruit if you want it a little bougie. Mix until everything shines.
- Taste test like royalty:
- Adjust salt or sweetener to match your mood—salty, sweet, or mildly chaotic.
- Store or devour:
- Keep it in an airtight container for up to 10 days—or eat the whole thing while pretending it’s for “later.”
Notes
Nutritional Values (per serving)
- Calories: 185
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (per serving)
- Iron: 9%
- Magnesium: 10%
- Zinc: 6%
- Vitamin E: 8%
- Folate: 5%
Additional Notes/Tips
- Add a pinch of cayenne for spicy drama if your snack needs attitude.
- Want to make it fancier? Toss in crushed dried rose petals or edible glitter (yes, that’s a thing).
- Sub walnuts or macadamias for variety—go nuts, literally.
- Perfect for travel, office desks, or hiding from children who think it’s candy.
- Store in your favorite mason jar so it feels like you totally have your life together.
