Keto Tiramisu Cups
Craving tiramisu but stuck in keto-ville? These Keto Tiramisu Cups bring that classic creamy, coffee-kissed indulgence without wrecking your low-carb lifestyle.
Silky vegan mascarpone, rich coconut cream, and espresso merge into individual dessert cups that scream elegance and zero guilt.
No soggy ladyfingers here—just crisp almond flour and cocoa layers, perfect for impressing guests or satisfying your solo sweet tooth.
Whip these up quickly, because who has time to wait when tiramisu dreams are calling?
Finally, a keto treat that feels fancy but plays nice with your macros—because you deserve it, queen.
Keto Tiramisu Cups
Decadent vegan keto tiramisu cups with coconut cream and almond flour layers—rich, creamy, and low-carb approved.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut oil melted
- 2 tbsp powdered erythritol
- 1 cup full-fat coconut cream
- 1/2 cup vegan cream cheese
- 1/4 cup powdered sweetener
- 1 tsp vanilla extract
- 1/2 cup strong brewed espresso or coffee cooled
- Cocoa powder for dusting
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, melted coconut oil, and 1 tbsp erythritol; press into pan.
- Bake for 5 minutes, then cool and break into pieces.
- Whip coconut cream, cream cheese, sweetener, and vanilla until fluffy.
- Layer coffee-soaked almond flour crumbs and cream mixture in cups.
- Dust tops with cocoa powder.
- Chill at least 2 hours before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 18g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 7%
- Magnesium: 5%
- Vitamin E: 4%
- Potassium: 3%
Additional Notes & Tips to Enhance Flavor
- Use freshly brewed espresso for best taste.
- Add a splash of almond liqueur for an adult twist.
- Chill overnight for fuller flavor and firmer texture.
