Keto Smoked Salmon Roll-Ups
Listen, if you’ve ever wanted to wrap your problems—and veggies—in something fancy, this is your sign.
These Keto Smoked Salmon Roll-Ups are low-carb, high-drama, and totally plant-based (shocking, I know).
Perfect for those times when you want to look like you have your life together—even if it’s just on your plate.
No fish were harmed, just your cravings, and maybe your patience (but only briefly).
This recipe flirts with elegance, smothers it in creaminess, then rolls it up in smoky deliciousness—without the cholesterol crisis.
It’s basically edible self-care, minus the self-loathing.
Quick to prep, cheap-ish, and classy enough to fool brunch guests who still think “vegan” means sad salad.
Keto Smoked Salmon Roll-Ups
This vegan keto recipe swaps traditional smoked salmon with a smoky marinated carrot alternative. It’s creamy, crunchy, herby, and deeply satisfying.
Ingredients
For “Smoked Salmon” Carrot Strips:
- 2 large carrots
- 2 tbsp liquid smoke
- 2 tbsp tamari or soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
For the Vegan Cream Cheese Filling:
- 1 cup soaked cashews overnight or 1 hour in hot water
- 2 tbsp lemon juice
- 1 tbsp nutritional yeast
- 1 tbsp apple cider vinegar
- 1 garlic clove
- 1/4 tsp salt
- 2 tbsp water
Other Fillings and Wrap Components:
- 1 avocado sliced
- 1/4 cup cucumber julienned
- 1/4 cup red bell pepper thinly sliced
- 1 tbsp fresh dill chopped
- 4 large romaine or collard leaves OR 4 nori sheets
Instructions
Marinate the Carrots:
- Peel carrots into long, thin ribbons using a vegetable peeler.
- In a bowl, whisk liquid smoke, tamari, vinegar, oil, paprika, and garlic powder.
- Add carrot ribbons, toss well, and marinate for 30 minutes (or overnight if you’re into commitment).
Make the Cream Cheese:
- In a blender, add soaked cashews, lemon juice, vinegar, garlic, salt, water, and nutritional yeast.
- Blend until smooth, creamy, and capable of making you question dairy forever.
Assemble the Roll-Ups:
- Lay out your chosen wrap (nori, romaine, or collard).
- Spread a generous layer of vegan cream cheese.
- Layer marinated carrot ribbons, avocado, cucumber, bell pepper, and a sprinkle of dill.
Roll With It:
- Using a bamboo mat or just clean hands and courage, roll it up tightly.
- Slice if feeling fancy, or eat whole like the glamorously hungry queen you are.
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin A: 60%
- Vitamin C: 30%
- Vitamin K: 45%
- Folate: 20%
- Iron: 10%
Notes and Tips
- Want extra smoky drama? Double the liquid smoke—don’t be shy.
- Wraps falling apart? Use nori or collards for a firmer grip (unlike your last relationship).
- Add pickled onions or capers for that extra salty kick of joy.
- Make ahead and store in the fridge like the organized goddess you are.
- Swap cashews for sunflower seeds if your wallet’s crying—or your gut doesn’t do nuts.
