Keto Sausage and Egg Bake
Craving a breakfast that screams “I’m fancy but also low-carb”? This keto sausage and egg bake delivers. It’s the ultimate comfort food, minus the carb coma. Imagine savory vegan sausage crumbles and fluffy tofu eggs mingling in a cozy casserole. You’ll love how this dish balances creamy texture with spicy, herby flavors. Perfect for busy mornings or brunching like a boss, this recipe skips carbs but not the taste. Whip it up once, and you’ll have ready-to-eat magic all week long—because adulting shouldn’t mean sacrificing flavor or convenience.
Keto Sausage and Egg Bake
Savory vegan sausage and tofu egg bake, perfect for low-carb, keto-friendly breakfasts.
Ingredients
- 1 cup vegan sausage crumbles
- 1 block firm tofu 14 oz, crumbled
- 1/4 cup nutritional yeast
- 1/2 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs optional, for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Sauté vegan sausage in olive oil until browned, about 5 minutes.
- In a bowl, whisk crumbled tofu, almond milk, nutritional yeast, and spices.
- Combine sausage with tofu mixture; pour into baking dish.
- Bake 30–35 minutes until golden and set.
- Garnish with fresh herbs before serving.
Notes
Nutritional Values (per serving):
Vitamins & Minerals (% DV per serving):
Additional Tips:
Use your favorite vegan sausage for personalized flavor. Add veggies like spinach for extra greens and nutrients.
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 18g
Vitamins & Minerals (% DV per serving):
- Vitamin B12: 40%
- Calcium: 15%
- Iron: 25%
- Vitamin D: 10%
- Vitamin A: 8%
Additional Tips:
Use your favorite vegan sausage for personalized flavor. Add veggies like spinach for extra greens and nutrients.
