Keto Pecan Pie Bites
Want pecan pie without the carb coma? Keto pecan pie bites deliver all the buttery, nutty magic minus the sugar crash.
These vegan morsels pack a crunchy, sweet punch perfect for guilt-free snacking or fancy dessert sabotage.
Forget those giant slices—bite-sized means more control, less “oops, I ate the whole thing.”
Plus, they’re easy to whip up, so you can impress friends or just treat yourself without breaking the keto bank.
Because life’s too short for boring snacks and sad diets—indulge like the queen you are!
Keto Pecan Pie Bites
Mini vegan pecan pies with a crunchy crust, sweet filling, and keto-approved ingredients for a guilt-free treat.
Ingredients
- 1 cup almond flour
- ¼ cup coconut flour
- ¼ cup melted coconut oil
- ⅓ cup powdered erythritol
- 1 cup chopped pecans
- ½ cup unsweetened almond milk
- 2 tbsp maple syrup alternative like monk fruit syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, coconut flour, erythritol, melted coconut oil, and salt to form crust dough.
- Press dough into muffin tin cavities evenly.
- In a separate bowl, combine almond milk, maple syrup alternative, vanilla, and pecans.
- Spoon filling over crusts.
- Bake 20 minutes until golden and set.
- Cool completely before popping out bites.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Magnesium: 7%
- Potassium: 4%
- Zinc: 5%
Additional Notes & Tips to Enhance Flavor
- Toast pecans lightly for extra crunch and aroma.
- Use monk fruit syrup for zero-guilt sweetness.
- Store in the fridge to keep bites fresh and firm.
