Keto Omelette with Spinach and Feta
Let’s talk breakfast that doesn’t leave you crying into your coffee—Keto Omelette with Spinach and Feta is here to rescue mornings. It’s fast, packed with flavor, and delivers more nutrition than that sad desk granola bar. The eggs? Oh wait—it’s vegan—so we’re whipping up a miracle with chickpea flour and sass. That fluffy golden wrap holds sautéed greens, dairy-free feta, and the hope of a better day. It’s protein-rich, low-carb, and doesn’t judge your 8 a.m. hair. Whether you’re late for work or just late in general, this skillet superstar saves the day with zero effort. One pan, zero regrets.
Keto Omelette with Spinach and Feta
A savory, protein-packed vegan omelette filled with sautéed spinach and tangy plant-based feta. Low in carbs, big in flavor, and zero guilt.
Ingredients
- 1/4 cup chickpea flour
- 1/4 cup water
- 1/8 tsp turmeric
- Pinch of salt
- 1/2 cup fresh spinach chopped
- 2 tbsp vegan feta cheese
- 1 tsp olive oil
- Optional: pinch black salt for “eggy” flavor
Instructions
- In a bowl, whisk chickpea flour, water, turmeric, salt, and black salt (if using) into a smooth batter.
- Heat olive oil in non-stick skillet over medium heat.
- Sauté chopped spinach for 1–2 minutes until wilted.
- Pour batter into pan, swirling gently to spread evenly.
- Cook for 3–4 minutes until the edges set and bubbles form.
- Sprinkle vegan feta over one side.
- Gently fold omelette in half using a spatula.
- Cook for another 2 minutes until heated through.
- Slide onto plate and serve warm.
Notes
Nutritional Values (Per Serving):
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
Vitamins & Minerals (% Daily Value):
- Iron: 10%
- Calcium: 8%
- Vitamin A: 35%
- Magnesium: 12%
- Folate: 15%
