Keto Meat and Cheese Roll-Ups
Before you clutch your pearls—no, we didn’t sneak meat into your kale-filled life. These roll-ups fake it like your last Hinge date.
They’re keto, vegan, and completely guilt-free, unless your guilt is about eating eight in a row (same).
Imagine plant-based “meat” and dairy-free cheese cuddled together like the edible power couple they are.
Wrapped, rolled, and ready faster than you can say “What do you even eat?”
Minimal effort, maximum flavor, and absolutely no cows harmed in the making of this lunchtime slay.
Low-carb? Obviously.
Savory? Beyond.
Satisfying? Girl, please—it’s a flavor bomb wrapped in a lie and we’re here for it.
Whether you need a snack, a sassy appetizer, or a lunchbox flex, these roll-ups deliver every time.
Keto Meat and Cheese Roll-Ups
These vegan keto roll-ups feature smoky plant-based deli slices wrapped around creamy dairy-free cheese, herbs, and crunch for a bold, satisfying bite.
Ingredients
- 8 slices vegan deli “meat” like smoky seitan, lentil slices, or tofu cold cuts
- 1/2 cup vegan cream cheese
- 1 tsp Dijon mustard for that sassy kick
- 1 tbsp chopped fresh dill or parsley
- 1/4 cup julienned cucumber
- 1/4 cup shredded carrots
- 1 tbsp nutritional yeast cheesy magic
- Salt and pepper to taste
Instructions
Mix the Creamy Base:
- In a bowl, stir together vegan cream cheese, mustard, dill, and nutritional yeast until smooth and flavorful.
Lay the Foundation:
- Place one slice of vegan deli meat on your cutting board like you’re building edible confidence.
Spread the Love:
- Spoon about a teaspoon of the cheese mixture down the center. Don’t overdo it—you’re not frosting a cupcake.
Add Crunch:
- Top with a few carrot and cucumber strips. Optional but fabulous.
Roll It Up:
- Start at one end and roll tightly like your life depends on it (or your lunch does).
Repeat and Serve:
- Make the rest. Arrange on a plate. Try not to eat them before you share (or don’t).
Notes
Nutritional Values (Per Serving – 2 roll-ups)
- Calories: 170
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 25%
- Iron: 15%
- Calcium: 12%
- Vitamin A: 20%
- Zinc: 10%
Additional Notes & Tips
- Feeling spicy? Add jalapeños or red pepper flakes to the mix—your taste buds will thank you.
- Store leftovers (ha!) in the fridge for up to 24 hours, tightly wrapped.
- Not into mustard? Try lemon juice or pesto for a fresh twist.
- Want extra protein? Toss in hemp seeds or chickpea-based deli slices.
- Serve with a dipping sauce if you’re feeling extra. Because we are always extra.
