Keto Lobster Bisque
Alright girl, grab your spoon and your sass, because we’re making lobster bisque with zero crustaceans and full-on bougie vibes. Yes, it’s vegan. No, you’re not dreaming—or being lied to (for once). This rich, creamy, keto lobster bisque serves seafood elegance without the actual sea creatures. Hearts of palm step in like the hot rebound after your ex (lobster) did you dirty. Packed with flavor, this dish says “five-star dining” while you’re in pajamas. Toss in low-carb magic, velvety texture, and a guilt-free mindset—voilà, soup that slays and stays fabulous.
Keto Lobster Bisque
This dairy-free, seafood-free keto bisque is bold, rich, and full of fancy flavor—minus the fishy business and cholesterol drama.
Ingredients
- 1 tbsp olive oil
- 1 cup chopped onion
- 3 garlic cloves minced
- 1 ½ cups chopped hearts of palm a.k.a. lobster impersonators
- 1 cup cauliflower florets
- 1 tbsp tomato paste
- 2 cups vegetable broth
- 1 cup unsweetened almond milk
- ½ cup coconut cream
- 1 tsp paprika
- ½ tsp smoked paprika
- ¼ tsp cayenne if you like spice and drama
- Salt and black pepper to taste
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a saucepan. Sauté onion and garlic until they start spilling the tea—golden and fragrant.
- Toss in hearts of palm and cauliflower. Stir like you’re mixing up drama at brunch.
- Add tomato paste and spices. Let it cook for 2 minutes until your kitchen smells expensive.
- Pour in broth and almond milk. Let everything simmer for 15 minutes until veggies are soft and your stomach growls in protest.
- Blend until smooth and sexy. Stir in coconut cream and lemon juice.
- Simmer 3 more minutes. Serve hot, like your latest text left on read.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 195
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 18%
- Iron: 20%
- Magnesium: 15%
- Potassium: 22%
💁♀️ Tips & Extra Sass
- Add nutritional yeast for more “seafood” flair.
- Use cashew cream if coconut’s not your thing.
- Hearts of palm too fancy? Use artichoke hearts—still posh, still vegan.
- Garnish with parsley and a confident hair flip.
- Store leftovers like secrets: hidden, airtight, and far from snack thieves.
