Keto Ground Beef Taco Casserole
Tired of taco night turning into a carb-fueled regret spiral? Meet this Keto Ground Beef Taco Casserole—all sass, zero tortillas. Zesty, meaty, cheesy, and packed with spicy drama, it’s basically your favorite taco but without the awkward shell situation. It’s layered, it’s loaded, and yes—this version’s 100% vegan. Ground “beef” made from plants, but trust me, it doesn’t taste like sadness. Taco seasoning brings the attitude, while dairy-free cheese keeps it gooey. You’ll dig in, feel fabulous, and stay in ketosis like the kitchen goddess you are. It’s taco Tuesday without the emotional baggage or bloated aftermath.
Keto Ground Beef Taco Casserole
This vegan Keto Ground Beef Taco Casserole swaps shells for flavor-packed layers of plant-based meat, spices, cheese, and total taco satisfaction.
Ingredients
- 1½ cups vegan ground beef
- 1 tablespoon olive oil
- 1 packet or 2 tbsp taco seasoning
- 1 small onion diced
- 1 bell pepper chopped
- 1 teaspoon garlic powder
- ¾ cup dairy-free shredded cheese
- 1 cup cauliflower rice frozen or fresh
- 1 teaspoon chili flakes optional but bold
- Salt and pepper to taste
- Toppings: sliced avocado salsa, vegan sour cream, chopped cilantro
Instructions
- Preheat your oven to 375°F and breathe deeply—it’s about to get delicious.
- In a skillet, heat olive oil and sauté onion and bell pepper for 3 minutes.
- Add vegan beef, taco seasoning, garlic powder, salt, and chili flakes. Stir like you mean it.
- Cook until browned—about 5 minutes. Set aside before you eat it all.
- Layer cauliflower rice at the bottom of your casserole dish like a low-carb queen.
- Spread the beef mixture on top like you’re frosting a savory cake.
- Sprinkle dairy-free cheese evenly because melted magic is the goal.
- Bake uncovered for 25 minutes until golden, bubbly, and irresistible.
- Let it rest for 5 minutes unless you’re into molten mouth burns.
- Top with avocado, salsa, vegan sour cream, and cilantro. Serve hot and watch jaws drop.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 285
- Total Fat: 17g
- Saturated Fat: 4g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
💊 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin A: 25%
- Vitamin C: 30%
- Calcium: 12%
- Magnesium: 10%
💡 Tips to Elevate the Flavor
- Add jalapeños if your taste buds have no chill.
- Mix in chopped spinach for stealthy greens.
- Use chipotle vegan mayo as a drizzle on top.
- Leftovers reheat beautifully—yes, miracles exist.
- Pair with sparkling water and sass.
