Keto Garlic Butter Chicken Thighs
Okay girl, picture this: buttery garlic, sizzling “chicken” thighs (yes, plant-based and proud), and no post-dinner carb guilt spiral. This Keto Garlic Butter Chicken Thighs recipe delivers crispy, juicy magic without the meat or mess. It’s low-carb, dairy-free, and so packed with flavor that your skeptical cousin Chad will ask for seconds. You won’t miss the cluck—promise. Tossed with herbs, garlic, and vegan butter that would make Paula Deen sweat, this dish is your weeknight dinner win. It’s fast, fierce, and doesn’t come with a side of regret. Your abs and your tastebuds can thank you later.
Keto Garlic Butter Chicken Thighs
This Keto Garlic Butter Chicken Thighs is a meat-free twist on comfort food—crispy, savory, and packed with rich, garlicky flavor.
Ingredients
- 1 cup vegan chicken thigh alternatives store-bought or homemade
- 2 tbsp vegan butter garlic-infused if you’re extra
- 3 garlic cloves minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add vegan chicken thighs and season with salt, pepper, thyme, rosemary, and paprika.
- Cook for 5–7 minutes per side until lightly browned and crispy.
- In the last few minutes, add vegan butter and minced garlic.
- Spoon garlic butter over the thighs while cooking to infuse flavor.
- Remove from heat and garnish with parsley.
- Serve with a side salad or low-carb veggie. Or just eat it straight from the pan—we’re not judging.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 21g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Iron: 16%
- Vitamin A: 18%
- Vitamin C: 12%
- Magnesium: 10%
- Calcium: 8%
Additional Notes/Tips to Enhance Flavor
- Squeeze fresh lemon on top for brightness and sass.
- Add a dash of chili flakes if you like a little heat with your buttery bliss.
- Pair with zoodles, cauliflower mash, or dramatic eye rolls at boring dinner guests.
- Reheat leftovers in the skillet to keep that crisp.
- Double the garlic if you’re single and not planning on kissing anyone soon.
