Keto Egg Muffins with Spinach and Cheese
Tired of sad breakfasts that feel like a punishment? Keto egg muffins with spinach and cheese solve that vegan dilemma with ease. These savory bites pack plant-based protein, leafy greens, and melty dairy-free cheese into perfectly portioned, grab-and-go delights. They roast in the oven while you sip your morning coffee, saving time and brainpower. Low-carb, nutritious, and totally satisfying, they’re for women who want a hearty start without the carb crash. Think of them as your personal breakfast cheerleaders—fluffy, flavorful, and ready to fuel your day without any fuss or drama.
Keto Egg Muffins with Spinach and Cheese
This vegan keto egg muffin recipe combines tofu, spinach, and dairy-free cheese into a convenient, protein-rich breakfast.
Ingredients
- 1 block 14 oz firm tofu, pressed and crumbled
- 1 cup fresh spinach chopped
- 1/2 cup shredded vegan cheese mozzarella style
- 1/4 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric for color and health perks
- Salt and pepper to taste
- 1 tablespoon olive oil optional, for greasing
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease muffin tin with olive oil or use liners.
- In a mixing bowl, crumble tofu until it resembles scrambled eggs.
- Add chopped spinach, vegan cheese, almond milk, nutritional yeast, garlic powder, turmeric, salt, and pepper.
- Stir thoroughly to combine ingredients.
- Spoon mixture evenly into six muffin cups.
- Bake for 20 minutes until tops turn golden and firm.
- Let muffins cool slightly before removing from tin.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value per serving):
Additional notes/tips to enhance flavor:
Add chopped sun-dried tomatoes or fresh herbs like basil for extra zest. Swap almond milk for coconut milk for creamier muffins. These muffins store well and reheat quickly for busy mornings.
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 14g
Vitamins and minerals (approximate % daily value per serving):
- Calcium: 15%
- Iron: 10%
- Vitamin B12: 20% (from fortified vegan cheese)
- Vitamin A: 8%
- Magnesium: 12%
Additional notes/tips to enhance flavor:
Add chopped sun-dried tomatoes or fresh herbs like basil for extra zest. Swap almond milk for coconut milk for creamier muffins. These muffins store well and reheat quickly for busy mornings.
