Keto Creamy Pumpkin Soup
This soup struts in like it owns October and doesn’t even apologize for it. Creamy, dreamy, and shockingly keto-friendly, it’s everything. Pumpkin goes full glam with coconut milk, garlic, and cozy spices. No dairy, no drama—just plant-based magic in every spoonful. It warms your soul, fills your belly, and keeps carbs low without sacrificing sass. You’ll whip this up faster than you can dodge another holiday party invite. One pot, one purpose: delicious vegan comfort. Pair it with fuzzy socks and zero guilt.
Keto Creamy Pumpkin Soup
A velvety vegan pumpkin soup with bold spices, rich coconut milk, and cozy fall vibes—all low-carb and guilt-free.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 tsp grated ginger
- 2 cups pumpkin purée unsweetened
- 2 cups vegetable broth
- 1 cup full-fat coconut milk
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp nutritional yeast optional for cheesy depth
Instructions
- Heat olive oil in a pan. Add onion and sauté for 3–4 minutes until it smells like you know what you’re doing.
- Stir in garlic and ginger. Cook for another minute while pretending you’re on a cooking show.
- Add pumpkin purée, broth, coconut milk, cinnamon, nutmeg, salt, and pepper. Stir until it looks like soup and not regret.
- Let it simmer for 15 minutes. Bonus points if you clean while it cooks (just kidding).
- Use immersion blender to puree until smooth, or carefully blend in batches. Return to pan and heat gently.
- Stir in nutritional yeast if using. Taste test like the gourmet you are.
Notes
🧪 Nutritional Values (Per Serving):
- Calories: 170
- Total Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
💊 Vitamins & Minerals (Per Serving):
- Vitamin A: 180%
- Iron: 10%
- Vitamin C: 15%
- Magnesium: 12%
- Potassium: 18%
💡 Extra Tips to Slay the Flavor Game:
- Swirl in extra coconut milk for that Instagram-worthy finish.
- Crushed roasted pumpkin seeds on top = crunchy goddess vibes.
- Add a pinch of cayenne if you like a soup with attitude.
- Freezes like a charm—your future self will thank you.
- Pair with a vegan grilled cheese if you really need to show off.
