Keto Cinnamon Roll Mug Cake
Keto cinnamon roll mug cake saves your sweet tooth without wrecking your macros or patience. This vegan delight whips up fast, perfect for solo cravings.
Forget waiting hours or complicated recipes—this mug cake delivers cozy cinnamon warmth and soft texture in minutes.
It sneaks in low-carb flours and warming spices to mimic that classic bakery treat, minus the guilt or sugar crash.
Ideal for breakfast, snack, or midnight indulgence, it’s your quick fix when life demands instant comfort with a keto twist.
So grab your mug and get ready to impress yourself with minimal effort and maximum flavor.
Keto Cinnamon Roll Mug Cake
Vegan keto cinnamon roll mug cake, quick, cozy, and perfect for guilt-free solo indulgence.
Ingredients
- 3 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp erythritol or keto sweetener
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 2 tbsp unsweetened almond milk
- 1 tbsp melted coconut oil
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt in a mug.
- Add almond milk, coconut oil, and vanilla; mix until smooth.
- Microwave on high for 60 seconds.
- Let cool slightly before devouring.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Magnesium: 7%
- Vitamin E: 4%
- Vitamin B6: 3%
Additional Notes & Tips to Enhance Flavor
- Add a sprinkle of chopped pecans or walnuts for crunch.
- Drizzle keto-friendly cream cheese frosting for extra indulgence.
- Experiment with a dash of nutmeg or cloves for spice variation.
