Keto Chocolate Avocado Mousse
Craving chocolate without wrecking your keto streak? Meet keto chocolate avocado mousse — rich, creamy, and secretly healthy indulgence.
Avocado sneaks in good fats and silky texture, while cocoa delivers deep chocolatey bliss with zero guilt.
This vegan dessert proves keto treats can be decadent without turning into a sugar bomb.
Whip up this luscious mousse when you need a quick fix that feels fancy but takes minutes.
Because who says you can’t have smooth, dreamy chocolate and still rock your low-carb lifestyle? Prepare to impress your taste buds — and maybe your diet coach.
Keto Chocolate Avocado Mousse
A silky, rich keto-friendly vegan mousse made from avocado and cocoa — perfect for guilt-free chocolate cravings.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup keto-friendly sweetener like erythritol or monk fruit
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 tbsp coconut cream for extra richness
Instructions
- Scoop avocado flesh into blender or food processor.
- Add cocoa powder, sweetener, vanilla, and salt.
- Blend until smooth and creamy, scraping down sides as needed.
- Optional: blend in coconut cream for extra silkiness.
- Spoon mousse into serving dishes.
- Chill for at least 30 minutes before serving for best texture.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin E: 10%
- Vitamin K: 15%
- Folate: 20%
- Magnesium: 12%
- Potassium: 18%
Additional Notes & Tips to Enhance Flavor
- Top with chopped nuts or keto-friendly dark chocolate shavings.
- Add a dash of cinnamon or espresso powder for a flavor twist.
- Use ripe avocados for maximum creaminess and subtle sweetness.
- Store leftovers chilled in an airtight container for up to 3 days.
