Keto Chicken Tortilla Soup (No Tortillas)
Okay, ladies—so we’re calling it Chicken Tortilla Soup, but plot twist: there’s zero chicken and nada tortillas. Shocking, right? But don’t clutch your blender just yet. This vegan twist still slaps with flavor and sass, minus the carb-induced nap. It brings smoky spices, velvety texture, and tortilla-vibes without actually needing tortillas. Because you deserve a soup that works hard, not a carb bomb pretending it’s “light.” Think of it as the catfish of comfort food—looks indulgent, tastes like magic, and somehow still keto. Let’s fake chicken better than Hollywood fakes relationships.
Keto Chicken Tortilla Soup (No Tortillas)
This plant-powered, keto-friendly soup gives major chicken tortilla vibes using spices, veggies, and bold flavors—without the poultry or actual tortillas.
Ingredients
- 1 tbsp olive oil
- 1 cup chopped onion
- 2 garlic cloves minced
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp smoked paprika
- 1 cup chopped cauliflower
- 1 red bell pepper chopped
- 2 cups vegetable broth
- 1 can 14 oz diced tomatoes
- 1 tbsp nutritional yeast
- 1 tbsp lime juice
- ½ avocado sliced (for topping)
- 1 tbsp chopped fresh cilantro
- Sea salt to taste
- Dash of hot sauce optional, for fiery moods
Instructions
- Heat olive oil in a large pot over medium heat. Toss in onion and sauté for 3 minutes until slightly soft.
- Add garlic, chili powder, cumin, and paprika. Stir for 1 minute—let those spices flirt.
- Toss in bell pepper and cauliflower. Cook for 5 minutes while questioning your life choices.
- Add broth and tomatoes. Let it simmer for 10 minutes until veggies soften and gossip.
- Stir in nutritional yeast and lime juice. Blend until smooth, or keep it chunky if you’re feeling rebellious.
- Ladle into bowls, top with avocado, cilantro, and hot sauce. Serve hot, sass optional but encouraged.
Notes
🧾 Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 34%
- Vitamin A: 19%
- Folate: 15%
- Potassium: 17%
- Iron: 11%
💁♀️ Flavor Tips
- Want “chicken” vibes? Add shredded jackfruit or tofu strips.
- Swirl in a spoonful of coconut cream for bougie texture.
- Don’t skip the lime—it brightens up the whole vibe.
- Add crushed keto chips on top if you like crunch.
- Leftovers make the sassiest next-day lunch ever.
