Keto Chia and Coconut Breakfast Pudding
Ready for a breakfast that’s as effortless as it is fabulous? This keto chia and coconut pudding transforms humble seeds into creamy, dreamy magic. Packed with fiber and healthy fats, this vegan delight fuels your morning without the carb guilt. Forget boring oats—this pudding brings texture, flavor, and just enough sass to your plate. Whip it up the night before, so you can sleep in and still eat like a queen. Bonus: it tastes like a tropical vacation in a bowl, minus the airfare. Seriously, why settle for meh when you can have marvelous?
Keto Chia and Coconut Breakfast Pudding
A creamy vegan keto chia and coconut pudding, rich in fiber and healthy fats, perfect for effortless mornings.
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk
- 2 tablespoons shredded unsweetened coconut
- 1 teaspoon vanilla extract
- 1 tablespoon keto-friendly sweetener like erythritol or monk fruit
- Optional: fresh berries or nuts for topping
Instructions
- In a bowl, combine chia seeds, coconut milk, shredded coconut, vanilla, and sweetener.
- Stir well to avoid clumps, then cover and refrigerate overnight.
- In the morning, stir again and top with berries or nuts as desired.
- Enjoy your tropical, guilt-free breakfast!
Notes
Nutritional Values (per serving):
Vitamins & Minerals (% DV per serving):
Additional Tips:
Add a sprinkle of cinnamon or a dash of nutmeg for extra warmth. Swap coconut milk for almond for a lighter twist.
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 11g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 5g
Vitamins & Minerals (% DV per serving):
- Calcium: 10%
- Iron: 12%
- Magnesium: 15%
- Vitamin E: 8%
- Potassium: 6%
Additional Tips:
Add a sprinkle of cinnamon or a dash of nutmeg for extra warmth. Swap coconut milk for almond for a lighter twist.
