Keto Cauliflower Mac and Cheese Casserole
Let’s be honest—traditional mac and cheese is basically a creamy guilt trip in a bowl. Enter this Keto Cauliflower Mac and Cheese Casserole, here to ruin your carb cravings with zero apology. It’s creamy, dairy-free, comforting, and yes—it’s still vegan, because we’re over moo-based drama. Cauliflower steps in like the underestimated best friend from every rom-com and steals the show. Cheesy? Absolutely. Noodles? Nowhere. You’ll be surprised how this “mac-less” miracle satisfies your craving and your jeans. So pull out that casserole dish, queen—it’s about to get cozy, creamy, and cauliflower fabulous.
Keto Cauliflower Mac and Cheese Casserole
A cheesy, creamy, low-carb, vegan casserole that reinvents mac and cheese with cauliflower. Comfort food, minus the drama—and the carbs.
Ingredients
- 1 large head cauliflower chopped into florets (about 5 cups)
- 1 tbsp olive oil
- 1 cup vegan shredded cheese cheddar-style
- ½ cup unsweetened plant-based milk
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- Optional: 1 tbsp vegan butter for richness
- Optional: pinch of paprika for flair
- Optional: ¼ cup gluten-free breadcrumbs for topping drama
Instructions
- Preheat your oven to 375°F and lightly grease your casserole dish like your favorite cast-iron skillet.
- Boil cauliflower florets in salted water for 5–7 minutes until fork-tender, but not mushy (we want firm, not soggy romance).
- Drain cauliflower and set aside while you prepare your saucy magic.
- In a mixing bowl, whisk together plant milk, olive oil, garlic powder, onion powder, nutritional yeast, and a pinch of salt and pepper.
- Stir in half the vegan cheese. The rest? Save it for the grand finale.
- Gently fold in cauliflower until every piece gets dressed for the party.
- Pour mixture into your prepared baking dish like it’s going on a hot date.
- Sprinkle remaining cheese and optional breadcrumbs over the top. Be generous—it’s not the time for modesty.
- Bake for 20–25 minutes or until golden and bubbling like drama on reality TV.
- Cool for 5 minutes, serve, and bask in casserole glory.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 55%
- Calcium: 18%
- Vitamin A: 22%
- Iron: 14%
- Folate: 15%
💡 Notes/Tips to Boost Flavor
- Use smoked paprika for extra oomph—it’s giving flavor and attitude.
- Add a handful of chopped spinach for color and smugness.
- Want it spicy? Toss in some chili flakes like you mean it.
- Let it rest before serving or risk molten mouth regret.
- Don’t skip the vegan butter if you’re feeling fancy. It’s casserole couture.
