Keto Cauliflower Hash Browns
Cauliflower hash browns? Yes, you heard right—goodbye greasy carbs, hello crispy, keto-friendly veggie magic. These golden bites mimic classic breakfast favorites without the guilt or starch. You’ll savor that satisfying crunch while sneaking in sneaky nutrition, thanks to cauliflower’s low-carb charm. Perfect for mornings when you want indulgence but keep it clean and green. This recipe makes keto breakfast a breeze, easy enough for busy queens craving flavor without compromise. Who said healthy can’t be deliciously crispy and satisfying? Get ready to crush cravings with these guilt-free, plant-powered hash browns that even skeptics will adore.
Keto Cauliflower Hash Browns
Crispy keto cauliflower hash browns made vegan, low-carb, and perfect for guilt-free mornings.
Ingredients
- 1 medium cauliflower head grated (about 3 cups)
- 1/4 cup almond flour
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water as egg substitute
- 1/4 cup finely chopped onion
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil or coconut oil for frying
Instructions
- Grate cauliflower into fine crumbs, then squeeze out excess moisture with a towel.
- Combine flaxseed “egg,” almond flour, onion, garlic powder, salt, and pepper in a bowl.
- Mix in cauliflower crumbs until the mixture holds together.
- Heat oil in skillet over medium heat.
- Form mixture into patties, cook 3–4 minutes each side until golden.
- Drain on paper towels and serve hot.
Notes
Nutritional Values (per serving):
Vitamins & Minerals (% DV per serving):
Additional Tips:
Press cauliflower well to avoid soggy patties. Add fresh herbs for an extra flavor punch.
- Calories: 150
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
Vitamins & Minerals (% DV per serving):
- Vitamin C: 70%
- Vitamin K: 15%
- Folate: 12%
- Iron: 10%
- Calcium: 8%
Additional Tips:
Press cauliflower well to avoid soggy patties. Add fresh herbs for an extra flavor punch.
