Keto Cauliflower Bites
These Keto Cauliflower Bites might just be the glow-up your snack routine needs. Crispy on the outside, tender inside, and completely guilt-proof. They’re like the veggie version of your favorite bad boy—spicy, satisfying, and shockingly low drama. Cauliflower plays the leading role here, transforming into little golden bites of crunchy perfection. You get bold flavor, clean ingredients, and zero regrets. Dip ‘em, pop ‘em, serve ‘em at parties or hoard them like emotional support snacks. Trust me, your oven and your taste buds are about to become best friends.
Keto Cauliflower Bites
Crispy, spicy, and totally plant-based, these keto cauliflower bites are your new go-to for snacking without side-eye from your jeans.
Ingredients
- 1 small head of cauliflower chopped into bite-sized drama
- 2 tbsp olive oil or avocado oil
- ¼ cup almond flour for that crunchy texture
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper optional, if you’re bold
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp nutritional yeast because cheesy flavor without the cheese
- Optional: keto-friendly dipping sauce
Instructions
- Preheat your oven to 400°F (because nobody likes lukewarm commitment).
- Line your baking sheet with parchment like you’re lining up your life.
- In a bowl, toss cauliflower with oil until each floret feels loved.
- Mix almond flour, garlic powder, paprika, cayenne, salt, pepper, and nutritional yeast in a separate bowl.
- Toss the oiled cauliflower into the dry mix. Coat evenly. No bare florets allowed.
- Spread them on your baking sheet like you’re staging a perfect Instagram shot.
- Bake for 25 minutes, flipping halfway for that golden tan on both sides.
- Serve hot with a keto-friendly dip. Or just eat them straight off the tray. No shame.
Notes
Nutritional Values (Per Serving)
- Calories: 110
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin C: 58%
- Vitamin K: 34%
- Folate: 16%
- Magnesium: 10%
- Iron: 9%
Additional Notes/Tips
- Want extra crunch? Broil the last 2 minutes—but don’t walk away or you’ll be eating charcoal.
- Add hot sauce before baking for buffalo vibes without regret.
- Store leftovers in the fridge, reheat in the oven—not the microwave unless you want mush.
- Use parchment, not foil. You’re baking cauliflower, not auditioning for a kitchen disaster show.
- Sprinkle extra nutritional yeast for bold, cheesy flavor without actual dairy shade.
