Keto Buffalo Chicken Soup
Let’s get one thing straight — you don’t need wings to bring the heat, babe. This Keto Buffalo Chicken Soup skips the cluck, doubles the spice, and still struts in with all that low-carb attitude. Creamy, fiery, and totally meat-free, it’s the kind of dish that’ll have you sweating, smiling, and questioning why you ever chased a bird in your blender. Perfect for days when you crave a hug and a high kick in the same spoonful. So grab a bowl, stir in that sass, and let’s heat things up — vegan-style.
Keto Buffalo Chicken Soup
Let’s get one thing straight — you don’t need wings to bring the heat, babe. This Keto Buffalo Chicken Soup skips the cluck, doubles the spice, and still struts in with all that low-carb attitude. Creamy, fiery, and totally meat-free, it’s the kind of dish that’ll have you sweating, smiling, and questioning why you ever chased a bird in your blender. Perfect for days when you crave a hug and a high kick in the same spoonful. So grab a bowl, stir in that sass, and let’s heat things up — vegan-style.
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 2 garlic cloves minced
- 1 cup cauliflower florets chopped
- 1 cup shredded jackfruit or soy curls, rehydrated
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ¼ tsp black pepper
- 3 cups vegetable broth
- ½ cup full-fat coconut milk
- ¼ cup vegan buffalo sauce adjust to your heat level
- 1 tbsp nutritional yeast for extra umami
- Juice of ½ lemon
- Fresh chives or green onions for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic. Sauté for 3–4 minutes until fragrant and dramatic.
- Toss in cauliflower, jackfruit, paprika, garlic powder, and black pepper. Stir to coat everything in flavor.
- Pour in broth and buffalo sauce. Bring it to a sassy simmer.
- Let it bubble for 15 minutes until cauliflower softens and jackfruit gets juicy.
- Stir in coconut milk, lemon juice, and nutritional yeast. Simmer 5 more minutes.
- Blend half the soup (carefully) and return to pot for creamy-meets-chunky texture.
- Garnish with chives. Serve with attitude and a spoon.
Notes
🔍 Nutritional Info (Per Serving)
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 35%
- Vitamin A: 20%
- Iron: 15%
- Folate: 10%
- Calcium: 8%
💁♀️ Notes & Tips
- Add more buffalo sauce if you enjoy sweating out your sins.
- Swap jackfruit for tofu or chickpeas for a different plant-based flair.
- A splash of apple cider vinegar adds a zing if lemon isn’t enough.
- Don’t skip the coconut milk — it tames the heat like a queen in control.
- Leftovers? Oh honey, this soup gets even sassier the next day.
