Keto Breakfast Casserole with Sausage
Ready to ditch boring breakfasts? Keto breakfast casserole with sausage brings savory, low-carb comfort to your vegan morning routine. This dish swaps traditional meat for plant-based sausage that’s so flavorful, you won’t miss the real thing. Packed with veggies and creamy tofu, it’s a protein powerhouse that fuels your day without the carb crash. Whip it up the night before, then bake while you sip your coffee like a boss. Perfect for busy mornings or brunch dates when you want to impress without stress. It’s hearty, satisfying, and unapologetically delicious—just like you.
Keto Breakfast Casserole with Sausage
This vegan keto breakfast casserole combines savory plant-based sausage, tofu, and vegetables for a hearty, low-carb start.
Ingredients
- 8 oz vegan sausage crumbled (flavor-packed)
- 1 block 14 oz firm tofu, pressed and crumbled
- 1 cup chopped bell peppers colorful crunch
- 1/2 cup diced onions
- 1 cup fresh spinach chopped
- 1/4 cup unsweetened almond milk
- 2 tablespoons nutritional yeast cheesy vibe
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric golden goodness
- Salt and pepper to taste
- 1 tablespoon olive oil for sautéing
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in skillet over medium heat.
- Sauté onions and bell peppers until softened, about 5 minutes.
- Add crumbled vegan sausage and cook 5 more minutes.
- In a large bowl, crumble tofu and stir in almond milk, nutritional yeast, garlic powder, smoked paprika, turmeric, salt, and pepper.
- Mix in sautéed vegetables and spinach until well combined.
- Transfer mixture to greased baking dish and spread evenly.
- Bake uncovered for 40 minutes until golden and set.
- Let cool 5 minutes before serving.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value per serving):
Additional notes/tips to enhance flavor:
Add fresh herbs like thyme or rosemary for extra zing. Use smoked vegan sausage for deeper flavor. Serve with avocado slices or hot sauce for a spicy kick. Pro tip: make it the night before for stress-free mornings.
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 18g
Vitamins and minerals (approximate % daily value per serving):
- Calcium: 15%
- Iron: 12%
- Vitamin B12: 20% (from fortified sausage)
- Vitamin A: 10%
- Magnesium: 10%
Additional notes/tips to enhance flavor:
Add fresh herbs like thyme or rosemary for extra zing. Use smoked vegan sausage for deeper flavor. Serve with avocado slices or hot sauce for a spicy kick. Pro tip: make it the night before for stress-free mornings.
