High-Protein Yogurt Chicken Recipe
This High-Protein Yogurt Chicken Recipe saves my sanity when life tests my patience more than my skincare routine.
I whisk the creamy yogurt proudly because smooth flavors always win over chaos.
One bite delivers comfort and confidence, proving plant-based cravings deserve luxurious treatment too.
High-Protein Yogurt Chicken Recipe
A delicious high-protein vegan yogurt “chicken-style” dish with a tangy, creamy sauce that delivers comfort, richness, and balanced flavor in every bite.
Ingredients
- 220 g vegan chicken-style pieces
- 1 tablespoon olive oil
- ½ cup unsweetened vegan yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon nutritional yeast
- 1 teaspoon cornflour
- 2 tablespoons water
Instructions
- Place vegan chicken pieces on board.
- Pat them dry gently.
- Heat oil in skillet.
- Add pieces carefully.
- Sear three minutes.
- Flip and cook three minutes.
- Whisk vegan yogurt in bowl.
- Add lemon juice.
- Add garlic powder.
- Add onion powder.
- Add paprika.
- Add pepper.
- Add salt.
- Add nutritional yeast.
- Stir mixture smoothly.
- Mix cornflour with water.
- Add slurry to yogurt.
- Pour sauce into skillet.
- Simmer eight minutes.
- Serve warm and creamy.
Notes
Nutritional Information (Per Serving)
Calories: 245Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 2g
Protein: 18g
Vitamins & Minerals (Per Serving)
Calcium: 6%Iron: 8%
Vitamin A: 4%
Potassium: 6%
Magnesium: 4%
Additional Notes / Tips
- Add mint for a fresh twist.
- Use cashew yogurt for extra creaminess.
- A sprinkle of chili adds lovely heat.
- Serve over rice, quinoa, or warm flatbread.
