High-Protein Turkey Meatloaf Recipe
This high-protein turkey meatloaf upgrades classic comfort, because growing stronger does not require abandoning childhood favorites.
Savory aroma fills the kitchen, protein pulls its weight, and slices hold together better than questionable relationships.
Bake this when dinner needs structure, warmth, and quiet confidence.
High-Protein Turkey Meatloaf Recipe
A protein-rich vegan turkey-style meatloaf that delivers familiar comfort, clean ingredients, and dependable texture.
Ingredients
- Vegan turkey-style mince soy or pea protein: 450 g
- Rolled oats: ½ cup
- Unsweetened almond milk: ½ cup
- Onion finely diced: ½ cup
- Garlic minced: 1½ tsp
- Tomato paste: 2 tbsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried oregano: ½ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and grease the loaf pan lightly with oil.
- Mix flaxseed and water, rest five minutes until thick and binding.
- Combine mince, oats, onion, garlic, milk, flax mixture, spices, and soy sauce evenly.
- Transfer mixture into loaf pan and press firmly for clean slices later.
- Spread tomato paste across the top for moisture and color.
- Bake for 40 minutes, rest five minutes, then slice and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 9 g
- Saturated Fat: 1.6 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 35 g
Vitamins & Minerals (Per Serving)
- Iron: 26%
- Calcium: 19%
- Potassium: 17%
- Magnesium: 15%
- Vitamin B6: 18%
Additional Notes / Tips
Add finely chopped mushrooms for extra juiciness, glaze with barbecue sauce for drama, or serve chilled slices for meal prep wins.
