High-Protein Turkey Burgers Recipe
High-Protein Turkey Burgers Recipe transforms dinner drama into plant based comfort because grilling season demands confidence and smoky flavor tonight.
You shape vegan patties with sass knowing protein packed bites support gym goals and emotional stability equally during busy weekdays.
Add bold toppings stylish buns and unapologetic attitude because healthy burgers refuse tasting boring ever again on your dinner table.
High-Protein Turkey Burgers Recipe
High-Protein Turkey Burgers Recipe delivers hearty vegan burger patties made with plant-based turkey, beans, oats, and savory spices.
Ingredients
- 12 oz plant-based turkey
- ½ cup mashed white beans
- ⅓ cup rolled oats
- 2 tbsp finely chopped onion
- 2 cloves garlic minced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
- 4 whole-grain burger buns
- 1 cup lettuce leaves
- 1 large tomato sliced
- ½ avocado sliced
Instructions
- Place plant-based turkey, ½ cup mashed beans, and rolled oats in a mixing bowl.
- Add onion, garlic, soy sauce, paprika, salt, and pepper.
- Mix thoroughly until mixture holds together.
- Shape mixture into 4 equal patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 6 minutes per side until browned.
- Lightly toast burger buns if desired.
- Assemble burgers with lettuce, tomato slices, avocado, and cooked patties.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 360Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 34g
Fiber: 6g
Protein: 24g
Vitamins and minerals (per serving)
Iron: 20%Vitamin B6: 15%
Magnesium: 12%
Potassium: 14%
Zinc: 10%
Additional notes / tips to enhance flavor
- Chill patties 10 minutes before cooking for better texture.
- Add barbecue sauce for smoky sweetness.
- Toast buns with garlic oil for extra flavor.
- Add caramelized onions for richness.
- Serve with roasted sweet potato wedges.
