High-Protein Tuna Salad Recipe
You want something quick, light, and actually filling, so this High-Protein Tuna Salad Recipe handles lunch without unnecessary complications.
Because bland meals feel disrespectful, this fresh, zesty bowl brings protein, flavor, and just enough attitude to keep things interesting.
High-Protein Tuna Salad Recipe
Fresh tuna salad packed with protein and vibrant flavor
Ingredients
- Canned tuna drained: 3 cans (approx. 450g)
- Greek yogurt: 1/2 cup
- Olive oil: 1 tablespoon
- Lemon juice: 1 tablespoon
- Celery chopped: 1/2 cup
- Red onion finely chopped: 1/4 cup
- Dijon mustard: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh parsley chopped: 2 tablespoons
Instructions
- In a mixing bowl, add drained tuna and break it apart with a spoon.
- Add Greek yogurt, olive oil, lemon juice, and Dijon mustard, then mix until creamy.
- Stir in chopped celery, red onion, and parsley.
- Season with salt and black pepper, then mix well.
- Taste and adjust seasoning if needed.
- Serve immediately or chill briefly for better flavor.
Notes
Nutritional Values (per serving):
- Calories: 260
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Vitamin B12: 60%
- Vitamin D: 20%
- Iron: 10%
- Potassium: 12%
- Magnesium: 8%
- Chill before serving for enhanced flavor.
- Add avocado for extra creaminess.
- Serve with lettuce wraps or whole grain bread for variety.
