High-Protein Sourdough Flatbread Recipe
High-Protein Sourdough Flatbread Recipe saves dinner plans, because bread solves problems therapy sometimes cannot fix completely.
This vegan High-Protein Sourdough Flatbread Recipe turns sourdough starter into soft flatbread with plant-powered strength inside.
High-Protein Sourdough Flatbread Recipe tastes warm, chewy, and comforting, perfect for meals requiring carbs and confidence.
High-Protein Sourdough Flatbread Recipe
High-Protein Sourdough Flatbread Recipe creates soft vegan flatbread using sourdough starter, whole-grain flour, and plant protein powder.
Ingredients
- Sourdough starter — 1 cup
- Whole wheat flour — 1½ cups
- Plant protein powder — ½ cup
- Warm water — ½ cup
- Olive oil — 2 tablespoons
- Salt — 1 teaspoon
Instructions
- Add sourdough starter (1 cup) and warm water (½ cup) to a mixing bowl.
- Stir in olive oil (2 tablespoons).
- Add whole wheat flour (1½ cups) and protein powder (½ cup).
- Mix until soft dough forms.
- Add salt (1 teaspoon) and knead briefly.
- Divide dough into 6 portions.
- Roll each portion into thin circles.
- Heat skillet over medium heat.
- Cook flatbread 2 minutes per side until golden.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 210Total Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 11 g
Vitamins and minerals (per serving)
Iron: 14%Magnesium: 12%
Phosphorus: 13%
Potassium: 9%
Zinc: 8%
Any additional notes/tips to enhance the flavor for the recipe
- Brush flatbread with olive oil after cooking.
- Add herbs into dough.
- Serve with hummus or dip.
- Cook on high heat for char marks.
- Sprinkle sesame seeds on top.
