High-Protein Rice Bowl Recipe
This High-Protein Rice Bowl rescues my day faster than caffeine and pure denial combined.
I toss everything together confidently because meal prep should never feel like emotional drag.
The hearty bowl keeps me full, fabulous, and far less dramatic, while still pretending I have my entire life sorted.
High-Protein Rice Bowl Recipe
A hearty vegan high-protein rice bowl packed with tofu, veggies, and spices, delivering balanced flavor, great texture, and serious nourishment.
Ingredients
- 1 cup cooked brown rice
- 1 cup firm tofu cubes
- ½ cup carrots sliced
- ½ cup broccoli florets
- ½ cup bell peppers chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- ½ teaspoon chili flakes
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon spring onions chopped
Notes
Instructions (Steps)
- Heat skillet.
- Add sesame oil.
- Add tofu.
- Sauté three minutes.
- Add carrots.
- Add broccoli.
- Add peppers.
- Cook four minutes.
- Add soy sauce.
- Add garlic powder.
- Add chili flakes.
- Add salt.
- Add pepper.
- Stir well.
- Add cooked rice.
- Mix completely.
- Cook two minutes.
- Add spring onions.
- Turn off heat.
- Serve warm.
Nutritional Values (Per Serving)
Calories: 340Total Fat: 8g
Saturated Fat: 1.2g
Carbohydrates: 48g
Fiber: 6g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 15%Potassium: 11%
Vitamin C: 10%
Magnesium: 9%
Folate: 8%
Additional Notes / Tips
- Add lemon juice for brightness.
- Air-fry tofu for a firmer bite.
- Swap rice with quinoa for extra protein.
