High-Protein Lentil Chili Recipe
Meet my High-Protein Lentil Chili Recipe that rescues your hunger and confidence faster than any chaotic day can drain them.
I build this fiery bowl to fuel your strength and sass while keeping dinner simple enough to make you feel effortlessly unstoppable.
High-Protein Lentil Chili Recipe
A bold vegan chili packed with hearty lentils, warm spices, and rich flavor that delivers serious protein without complicating your evening.
Ingredients
- 1 cup cooked lentils
- 1 cup diced tomatoes
- ½ cup chopped onions
- ½ cup chopped bell peppers
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic paste
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 cup vegetable broth
- 1 tablespoon lemon juice
- 2 tablespoons chopped coriander
Instructions
- Heat a large pot and add 1 tablespoon olive oil.
- Sauté onions for 3 minutes until soft.
- Add bell peppers and cook for 2 minutes.
- Stir in lentils and tomatoes.
- Mix in chili powder, cumin, smoked paprika, garlic paste, pepper, and salt.
- Pour in 1 cup vegetable broth and simmer 15 minutes.
- Finish with lemon juice and coriander.
- Serve hot and enjoy your High-Protein Lentil Chili that boosts mood and muscles.
Notes
Nutritional Values (Per Serving)
Calories: 280Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 39g
Fiber: 11g
Protein: 14g
Vitamins & Minerals (Per Serving)
Iron: 17%Vitamin C: 19%
Folate: 20%
Magnesium: 12%
Potassium: 13%
Additional Notes / Tips
- Add corn for sweetness and extra texture.
- Use kidney beans for more protein and depth.
- A splash of hot sauce boosts flavor instantly.
