High-Protein Lemon Shrimp Recipe
This high-protein lemon shrimp refreshes plates while keeping protein goals firmly in charge.
Zesty citrus, juicy vegan shrimp, and bold seasoning prove light meals still mean business.
Grab a pan, embrace brightness, and eat like energy actually matters.
High-Protein Lemon Shrimp Recipe
This vegan high-protein lemon shrimp delivers fresh flavor, fast cooking, and muscle-friendly satisfaction without seafood drama.It fits quick dinners, clean eating moods, and women who like sharp flavors.
Ingredients
- Vegan shrimp soy or pea protein based: 230 g
- Olive oil: 1½ tbsp
- Garlic minced: 1 tbsp
- Lemon zest: 1 tsp
- Lemon juice: 1½ tbsp
- Black pepper: ½ tsp
- Salt: ½ tsp
- Chili flakes: ¼ tsp
- Fresh parsley chopped: 2 tbsp
Instructions
- Heat a pan with olive oil over medium heat.
- Add garlic and sauté 20 seconds until aromatic.
- Add vegan shrimp using 230 g, spreading evenly.
- Sprinkle salt, pepper, and chili flakes gently.
- Cook 3 minutes per side until lightly golden.
- Add lemon zest and lemon juice, tossing carefully.
- Cook 1 minute more, letting flavors cling.
- Remove from heat and garnish with parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 10 g
- Saturated Fat: 1.5 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 32 g
Vitamins & Minerals (Per Serving %)
- Vitamin B12: 45%
- Vitamin C: 35%
- Iron: 22%
- Phosphorus: 28%
- Zinc: 20%
Additional Notes / Tips to Enhance the Flavor
Serve over greens or rice when balance feels necessary.Add capers if bold tang suits the mood.
Finish with cracked pepper for extra attitude and aroma.
