High-Protein Greek Plate Recipe
This High-Protein Greek Plate Recipe lets me feel fancy without scheduling a vacation I can’t afford.
I toss everything together like a goddess who refuses chaos.
It’s vibrant, filling, and gives strong “I finally got my life together” energy… even when I absolutely did not.
High-Protein Greek Plate Recipe
A bright, nourishing, protein-heavy Greek-inspired plate loaded with veggies, grains, and bold Mediterranean flavors—perfect for days you want effortless goodness.
Ingredients
- 1 cup cooked quinoa
- 1 cup grilled tofu cubes
- ½ cup cherry tomatoes halved
- ½ cup cucumber diced
- ¼ cup olives sliced
- ¼ cup red onions sliced
- 1 teaspoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon oregano
- ½ teaspoon paprika
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley chopped
Instructions
- Heat pan.
- Add oil.
- Add tofu.
- Sprinkle salt.
- Add pepper.
- Add oregano.
- Add paprika.
- Sauté lightly.
- Cook 6 minutes.
- Add quinoa.
- Mix gently.
- Add tomatoes.
- Add cucumber.
- Add olives.
- Add onions.
- Toss everything.
- Add lemon juice.
- Add parsley.
- Stir well.
- Serve fresh.
Notes
Nutritional Information (Per Serving)
Calories: 340Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 42g
Fiber: 6g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 17%Vitamin A: 14%
Vitamin C: 18%
Folate: 12%
Magnesium: 11%
Additional Notes / Tips
- Add hummus for extra richness.
- Add chili flakes for a kick.
- Swap quinoa with couscous if your mood demands zero effort.
