High-Protein Cinnamon Pancakes Recipe
You want cozy vibes without sacrificing progress, so this High-Protein Cinnamon Pancakes Recipe delivers warmth, sweetness, and actual nutritional effort.
Because basic breakfasts feel uninspired, these soft, spiced stacks bring comfort, protein, and just enough charm to make mornings slightly more tolerable.
High-Protein Cinnamon Pancakes Recipe
Fluffy cinnamon pancakes packed with protein and warm flavor
Ingredients
- Oat flour: 1 cup
- Eggs: 4
- Greek yogurt: 1/2 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Cinnamon: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 1 tablespoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
- Add eggs, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
- Mix until batter becomes slightly thick and lump-free.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
- Flip carefully, cook through, then serve warm.
Notes
Nutritional Values (per serving):
- Calories: 310
- Total Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 22g
- Calcium: 18%
- Iron: 12%
- Vitamin B12: 20%
- Magnesium: 10%
- Vitamin B6: 10%
- Add extra cinnamon for stronger flavor.
- Top with yogurt or fruit for balance.
- Cook on medium heat to avoid burning while keeping pancakes fluffy.
