High-Protein Beef Chili Recipe
You want comfort, protein, and zero drama, so this High-Protein Beef Chili Recipe shows up hotter than your last situationship.
Because skipping meals isn’t empowerment, this bold, hearty bowl keeps you full, fueled, and slightly superior to basic dinners everywhere.
High-Protein Beef Chili Recipe
Hearty, protein-packed chili with rich spices and satisfying texture
Ingredients
- Ground beef lean, 90%: 500g
- Olive oil: 1 tablespoon
- Onion chopped: 1 large
- Garlic minced: 4 cloves
- Red kidney beans drained: 1 can (400g)
- Black beans drained: 1 can (400g)
- Crushed tomatoes: 2 cups
- Tomato paste: 2 tablespoons
- Beef broth: 1 cup
- Chili powder: 2 tablespoons
- Cumin: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
Instructions
- Heat olive oil in a large pot, then sauté chopped onion and minced garlic until soft and aromatic.
- Add 500g ground beef, cook thoroughly while breaking pieces until browned and fully cooked.
- Stir in chili powder, cumin, paprika, salt, and pepper, coating meat evenly with spices.
- Add crushed tomatoes, tomato paste, beef broth, kidney beans, and black beans, then mix well.
- Simmer mixture for 25–30 minutes, stirring occasionally until thick, rich, and deeply flavored.
- Taste and adjust seasoning before serving hot.
Notes
Nutritional Values (per serving):
- Calories: 430
- Total Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 28g
- Vitamin B12: 55%
- Iron: 30%
- Zinc: 28%
- Vitamin B6: 22%
- Magnesium: 18%
- Let chili rest ten minutes before serving; flavors deepen like your standards.
- Add a squeeze of lime or dash of hot sauce for extra attitude.
- Use smoked paprika for richer, bolder flavor without extra effort.
