Grilled Fish with Garlic and Parsley Recipe
Darling, this grilled fish with garlic and parsley recipe is elegance made easy—fresh, fragrant, and faster than your last online impulse buy.
Smoky char hugs vegan fillets, while garlicky herb drizzle transforms dinner into a five-star experience without requiring a culinary degree.
It’s bold, zesty, and perfect for nights when you want flavor fireworks but refuse to scrub pans all evening.
The vibrant parsley and garlic pairing is sharper than your favorite eyeliner wing and twice as fabulous.
So grab your tongs, pour that wine, and grill fish like the queen you already know you are.
Grilled Fish with Garlic and Parsley Recipe
Vegan grilled fish with garlic and parsley delivers smoky flavor, fresh herbs, and zesty balance, perfect for chic weeknight dinners.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 3 tbsp
- Garlic minced – 3 cloves
- Lemon juice – 2 tbsp
- Fresh parsley – 3 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan fish fillets dry with paper towels.
- In a bowl, whisk olive oil, garlic, lemon juice, parsley, salt, and pepper.
- Brush mixture generously over fillets; let rest 8–10 minutes.
- Preheat grill to medium-high; oil grates lightly.
- Place fillets on grill; cook 6–7 minutes per side until golden and tender.
- Brush with leftover garlic-parsley mixture during final minute.
- Remove from grill, garnish with fresh parsley, and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 245
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 20%
- Vitamin A: 18%
- Iron: 9%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Grill lemon halves alongside fish for smoky citrus drizzle.
- Add chili flakes for a little fiery flair.
- Pair with roasted vegetables or quinoa for a balanced, elegant meal.
