Grilled Chicken Recipe
Meet my Grilled Chicken Recipe that confidently uses zero chicken because your plant-powered glow deserves flavor without feathered drama.
I build this smoky, satisfying plate to fuel your strength, calm your chaos, and let you shine like the woman who grills veggies and still wins life.
Grilled Chicken Recipe
A smoky vegan grilled dish made with marinated tofu “chicken,” fresh veggies, and bold spices for a protein-rich, satisfying, and vibrant meal.
Ingredients
- 1 cup firm tofu thick slices (vegan chicken swap)
- ½ cup sliced bell peppers
- ½ cup zucchini slices
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon paprika
- ½ teaspoon garlic paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon chopped coriander
Instructions
- In a bowl, mix olive oil, soy sauce, paprika, garlic paste, pepper, and salt.
- Coat tofu slices in the marinade.
- Heat a grill pan.
- Grill tofu 4 minutes per side.
- Grill bell peppers and zucchini 3 minutes.
- Assemble everything on a plate.
- Drizzle lemon juice.
- Add coriander and serve your Grilled Chicken—minus chicken and minus chaos.
Notes
Nutritional Values (Per Serving)
Calories: 250Total Fat: 9g
Saturated Fat: 1.2g
Carbohydrates: 20g
Fiber: 4g
Protein: 16g
Vitamins & Minerals (Per Serving)
Vitamin C: 20%Iron: 13%
Vitamin A: 15%
Magnesium: 10%
Potassium: 11%
Additional Notes / Tips
- Add mushrooms for a deeper smoky flavor.
- Brush tofu with extra marinade while grilling for richer taste.
- A splash of chili oil turns the whole dish fiery.
